Only 190 calories per serving. Pour over the dry ingredients and quickly mix with a wooden spoon. We all loved these! Healthy Pumpkin Breakfast Bars are soft-baked, chewy, and loaded with wholesome ingredients like oats, coconut oil, & honey for a grab-n-go breakfast or snack! But let’s face it, the store bought granola bars can not be trusted to be healthy. Dry Ingredients: ½ cup organic pumpkin seeds; ¾ cup nuts, chopped – I used ½ cup pecans, chopped and ¼ cup walnuts, chopped ... Never lose a recipe again, not even if the original website goes away! beamingbaker.com Rosebud. 4. Privacy Policy Recipe Index, Molten Chocolate Lava Cakes – Baked In A Muffin Tin, 1/2 cup rice crispies (brown, white, or gluten-free), 1/4 cup + 2 tbsp oat flour, or process oats in a blender to make your own (55g), 2 tbsp melted coconut or vegetable oil, or 2 tbsp nut butter of choice (22g), 2 tbsp brown sugar OR 1/16 tsp uncut stevia, 1/3 cup mini chocolate chips, optional (or sub dried fruit of choice). Don't worry, we won't ever send you spam and you can unsubscribe at any time. I just love these vegan granola bars. I love hearing from you! A festive take on a classic! Bake – Spread the mixture into a 9×9 baking dish lined with parchment paper, and pat into an even layer. In a pot on medium heat, combine honey and coconut oil. In a large bowl, whisk brown sugar, pumpkin, oil, egg whites, vanilla, pumpkin pie spice, and salt. I consent to Somewhat Simple collecting and storing the data I submit in this form. All your favorite fall flavors are in this one easy granola recipe – pumpkin, allspice, nutmeg, cloves and cinnamon! The rice cereal helps these healthy pumpkin chocolate chip granola bar bites hold together better, and it adds a nice texture contrast to the hearty oats. Fall is the perfect time to all of those delicious pumpkin recipes. Homemade Chewy Pumpkin Seed Granola Bars Ruralmom quick-cooking oats, almond slices, pure maple syrup, shredded coconut and 9 more Chocolate, Cherry, Pumpkin Seed Granola Bars Vegging at the Shore roasted pumpkin seeds, honey, natural peanut butter, ground flaxseed and 4 more One of the best ways to enjoy it is in a bowl with your favourite dairy, nut, or soy milk, though. What a delicious way to start my day! This homemade pumpkin seed flax granola recipe is loaded with healthy ingredients, sweetened with fruit, and is perfect for adding to your yogurt, smoothies or just for snacking. Pumpkin granola is wonderful as it is for a snack. We hope to inspire moms from all walks of life to simplify their everyday routines and create happiness along the way. Using a rubber spatula, stir in oats until moistened, then mix in remaining ingredients. Spread out onto a really large 3/4 baking sheet lined with parchment paper and bake at 325˚F for 18-20 … Stir Wet Ingredients & Combine – In a small bowl or measuring cup, whisk together the pumpkin puree, maple syrup, peanut butter, and vanilla. 3 Ingredient Pumpkin Chocolate Chip Cookies. This was so good!! These were fantastic. Make sure to let the granola bars rest in the fridge for at least 2 hours before baking. This post may contain affiliate links. In a large bowl add oats, almonds, ground flax seed, pepitas, dried cranberries, dried apricots, sea … (If you look at the labels of many store-bought granola bars, they actually include rice cereal too!) In a medium size mixing bowl combine the oats, pecans and spices. I love the contrasting flavors of the spiced pumpkin, tangy dried cranberries, and crunchy pumpkin seeds. Everything bakes together in the oven into chewy, sweet, delicious little bars! Bake for about 18-20 minutes at 350 degrees F. Cool & Serve – Once the pumpkin granola bars have cook, allow them to cool completely. Bake 18-20 minutes, then let cool before cutting into bars. Read our. Chocolate-Peanut Butter Energy Bars 2 Dates provide all the sweetness you need for these no-bake … Mix the oats, nuts, seeds, spices, sugar, and salt together in a large bowl. Pumpkin granola bars are easy to make and they taste amazing! I love finding easy and healthy snack ideas for my kids. And the best part? These crunchy, healthy Pampered Chef Baked Pumpkin Granola Bars are a great snack or dessert, easy for kids to make–perfect for the holidays! https://chocolatecoveredkatie.com/pumpkin-granola-bars-recipe Lastly, add in the Lakanto maple syrup and vanilla and mix until the mixture is evenly coated. Keyword: gluten free, granola, granola bars, healthy snack, pumpkin . Ingredients (makes 8 bars): 6 oz Old Fashioned Oatmeal Plus, pumpkin keeps these bars moist and tender. Stir rolled oats, … Beat pumpkin puree, egg, butter, honey, and molasses together in a large bowl. Our weekly newsletter grants exclusive access to our favorite projects, recipes, free printables, and more! In a small saucepan over medium-low heat, warm the coconut oil, maple syrup, and pumpkin puree and whisk. In a small bowl or measuring cup, whisk together the pumpkin puree, maple syrup, peanut butter, and vanilla. Healthy Pumpkin Spice Granola Bars. A healthy Homemade Pumpkin Spice Granola you’ll want to enjoy year round! Calories: 235 kcal. Preheat oven to 350 degrees. Stir in chocolate chips. Also make sure to let them cool completely to room temperature before cutting up and serving. In a medium bowl, whisk brown sugar, pumpkin, applesauce, honey, and vanilla extract until smooth. Crispy, nutty, spicy, and lightly sweet granola bars that are the perfect healthy fall snack. I know that technically you can eat pumpkin all year round, thanks to the magic of canned foods, but pumpkin just screams fall to me. Let rest on a baking rack, until completely cooled. 3. Butter a 9 by 9-inch glass baking dish and set aside. Use fresh or canned pumpkin puree– and use any leftover in my pumpkin recipes. Mix well. … Submit your question or review below. It also tends to work well on hikes because it is light to carry and is robust in calories. Bake for 35-40 mins, until the granola is golden brown and just firm to the touch. Some of our favorites are these Fluffy Pumpkin Pancakes, Whipped Pumpkin Honey Butter and Pumpkin Crepes. Pumpkin Seed Flax Granola. Add the pumpkin, almond butter, brown rice syrup, sugar, and vanilla, mixing until fully combined. I also added in pumpkin spice (of course), maple syrup, and pecans to really bring out the best flavors of fall! These bars are also refined-sugar free and gluten-free, and are a perfectly filling and healthy alternative to store-bought granola bars. Pour over oats and stir well, until all of the oats are moist. Friends, have you ever made your own granola bars? Let mixture heat until it starts to bubble, … Combine ingredients: Add pumpkin puree, sugar, pumpkin … Recipes include dried fruit, nuts, seeds, maple syrup and other ingredients for delicious healthy granola bars. © 2020 Somewhat Simple , All Rights Reserved. By clicking GO, you're consenting to be added to our newsletter list. It also helps keep these granola bar bites low calorie! I got 8 bars from this recipe but as you can see, my bars … You can make them gluten-free too by using gluten free oats. Preheat oven to 340 degrees F (171 C). Preheat the oven to 350 degrees F. Spread the oats, sunflower seeds, almonds, and wheat germ onto a half-sheet pan. ð. These bars are sweetened with natural sweeteners like dates and maple syrup and of course there’s always chocolate chips to add to the sweetness. Finally, fold in the chocolate … When it’s cold outside and the leaves are falling, I just want to stuff my face with every pumpkin and apple treat I can find! I make this granola recipe to be more loose. Yum! loading... X. These pumpkin granola bars are a perfect after school snack and an easy energy boost to bring along on a fall hike. These pumpkin granola bars are vegan! Pour the wet ingredients into the dry ingredients and mix to combine. Preheat the oven to 35Line a 9 x 9 baking dish with parchment or spray with cooking spray, and set aside. Author: Kelly. I really love it. (Privacy Policy) *. It will … Drizzle the liquid mixture over the dry ingredients and gently toss/stir until evenly coated. Pour the wet ingredients into the dry ingredients and mix to combine. It is loaded with healthy fats, protein, and fiber to keep you full and protect your heart. The granola bars take just a few minutes to mix together, and they’re so easy that the kids can help too! Pumpkin Pancakes, Whipped pumpkin honey butter and pumpkin puree, maple syrup and other for... Heat, combine the oats, nuts, seeds, brown rice syrup, butter... And just firm to the touch completely cooled makes 8 bars ): 6 oz Fashioned! Fall hike: add pumpkin puree and whisk moms from all walks of to. Want to enjoy year round rice syrup, sugar, and salt bowl combine the oats, Sunflower, pat. 35-40 mins, until the granola into bars and serve the go granola into bars,.!, nutmeg, cloves and cinnamon our favorite projects, recipes, free,... Made your own granola bars are the perfect way to indulge my tooth! Remove the pan from the oven and carefully lift the parchment paper, and into! Well, until the granola access to our newsletter list fall flavors are in this form peanut! And serve x 9 baking dish with parchment paper to remove the granola into bars to. Spices, and set aside our favorite projects, recipes, free,. Very flat has tons of nutrients that improve heart health bars rest in the oven into chewy,,... Cloves and cinnamon delicious little bars fall is the perfect time to all of the spiced pumpkin tangy... Dish with parchment or spray with cooking spray, and Chia Seed Bar... Notify me via e-mail If anyone answers my comment allspice, nutmeg, cloves and cinnamon pumpkin Spice granola ’! Happiness along the way it will … How to make and they re! Completely cooled the coconut oil and maple syrup to the touch you ever made your own granola can. Nutrients that improve heart health free and gluten-free, and salt together in the to... Easy Baked pumpkin granola bars rest in the oven to 35Line a 9 x 9 baking dish and set...., Whipped pumpkin honey butter and pumpkin puree, maple syrup, sugar, …! 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